Upma Recipe: A Savory South Indian Breakfast Staple

Learn how to make vegetarian upma, a savory South Indian breakfast staple, with this simple and easy-to-follow upma recipe. This beginner’s guide includes tips and variations for a perfect upma every time.

Vegetarian Upma Recipe
How to make upma
Vegetarian Upma Recipe

A Beginner’s Guide to Mastering Vegetarian Upma Recipe


Upma, a semolina dish, is a popular breakfast staple in South India. It’s known for its light, fluffy texture and savory flavors. Upma is a versatile dish that can be enjoyed plain or with a variety of vegetables and spices. In this blog post, we’ll share a simple and easy-to-follow upma recipe in English step by step that’s perfect for beginners.

What is Upma?

Upma is a savory dish made with semolina, also known as suji or rava. Semolina is a type of coarse flour made from durum wheat. It’s a good source of carbohydrates, protein, and fiber. Upma is a quick and easy dish to make, and it’s a great way to start your day.

Ingredients for Upma Recipe

How To make upma? You will need the following ingredients:

  • 1 cup semolina
  • 2 cups water
  • 1 tablespoon ghee or oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon urad dal
  • 1/2 teaspoon chana dal
  • 1-2 green chillies, finely chopped
  • 1 onion, finely chopped
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Chopped cilantro for garnish (optional)

Instructions for Making Upma recipe step by step

  1. Rinse the semolina in a fine-mesh strainer.
  2. Heat the ghee or oil in a pan over medium heat.
  3. Add the mustard seeds, urad dal, and chana dal.
  4. Cook until the dals turn golden brown.
  5. Add the green chillies and onions. Cook until the onions are translucent.
  6. Add the turmeric powder and cook for a minute.
  7. Add the semolina and mix well.
  8. Add the water gradually, stirring continuously.
  9. Bring to a boil, then reduce the heat and simmer for 2-3 minutes, or until the semolina is cooked through.
  10. Stir in the salt and cilantro (if using).
  11. Serve hot with your favorite toppings.

Tips for Making Upma

  • Use fine semolina for this recipe. Coarse semolina will take longer to cook.
  • Rinse the semolina before using to remove any excess starch.
  • Don’t overcook the semolina. It should be cooked through but still have a slight bite to it.
  • Adjust the amount of green chilies according to your spice preference.
  • You can add other vegetables, such as carrots, peas, or potatoes, to your upma.
  • Upma can be served with a variety of toppings, such as chopped onions, cilantro, sev (thin, crispy noodles), or lemon juice.

Types of Upma

There are many different types of upma. Some of the most popular variations include:

  1. Vegetable upma: Upma with a variety of chopped vegetables, such as carrots, peas, onions, and potatoes.
  2. Tomato upma: Upma with chopped tomatoes and a touch of tomato paste.
  3. Coconut upma: Upma with grated coconut and a hint of coconut milk.
  4. Spicy upma: Upma with a generous amount of green chillies or ginger.


Upma is a delicious, healthy, and easy-to-make dish that’s perfect for breakfast or snack. With a few simple ingredients, you can create a flavorful and satisfying upma that everyone will enjoy.

Pastina Recipe (Easy & Cheesy Pasta):

Leave a Comment